Hershel is now offering 3 different online training programs to help individuals who are not in Corpus Christi!
Gym Program: This monthly program is for individuals who have access to a gym. The workouts will be customized for you, every exercise, every set, every rep! A generalized meal plan will also be provided to help get your nutrition on track. - $130
Home Program: This monthly program is for individuals who prefer to work out at home. There will be minimal equipment required with an emphasis on body-weight exercises. A generalized meal plan will be given to provide nutritional guidance! - $130
21-Day Get Right Get Tight Program: This plan is for those people with "big events" quickly approaching and they'd like to look their best! Customized total body workouts and a more specific nutrition plan will guide you to losing weight safely and effectively. - $175
All of these programs come with unlimited support from Hershel and Jess, you can email, text, call, whichever is most convenient for you. You will need to provide progress pictures weekly, and also give full updates of your food intake. Videos will be provided to demonstrate exercises so you will know exactly what to do.
**Please understand that these programs are designed for the specific client. It is understood that these programs shall not be disseminated to other individuals without the consent of Hershel or Jessica Shoats. **