Services
Personal TrainingResistance training, body-weight exercises, free weights, functional exercises are all incorporated into one on one sessions.
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Special SeminarsHershel offers special seminars to groups focusing on self-defense and bully prevention. Contact us for pricing and scheduling.
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Nutrition ServicesWe offer recipes, meal plans and prepared meals. All to help you take the guesswork out of your nutrition. And did we mention everything is delicious?!
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NEWSWORTHY
On October 7, 2016, Hersh was featured on KRIS6 news for his Self-Defense classes. Check out the link below for the story!
http://www.kristv.com/story/33339972/local-mma-instructor-teaches-free-stranger-danger-classes |
On January 6, 2017, Hershel was featured on KZTV10 telling his story about how Jiu Jitsu has saved his life and how he is hoping to help save other Veterans. Check out the link below for that story!
www.kztv10.com/story/34205343/life-coach-lends-a-lifeline |